编辑推荐
★创伤疗愈大师皮特
★被翻译成40多种语言，全球销量超50万册
★全球数十万读者推崇的心理疗愈圣经
★马弘、童俊、暂停实验室、考拉小巫、清流，感动推荐
★雄踞美亚CPTSD领域畅销榜榜首
★全面的分类与说解，直接点破易被忽略的心理创伤
★提供有效、可行的焦虑与压力缓解方案
★针对各个层面的疗愈方法，帮助你从创伤中复原
★值得反复研读的教科书级别的作品
★用纸优质，环保护眼
内容简介
创伤事件不仅仅包括偶发的、严重的刺激性事件（如战争、天灾、恐怖事件），还包括在成长过程中遭受的羞辱、贬低、欺凌、背叛、情感忽视、过度控制等伤害。这些伤害或许你难以诉说，但带来的创伤却可能远甚于单一事件。
有太多的人因为忽略了这样成长过程中的创伤，"莫名"地产生了人际关系障碍、情绪上的痛苦，甚至被误诊为边缘型人格障碍、自恋型人格障碍、焦虑症、抑郁症、强迫症......
本书作者皮特
本书受到了创伤患者极高的评价，同时也作为宝贵的工具为心理工作者所采用。
不是所有的伤害，都应该得到原谅。
摆脱束缚，治愈创伤，
你受过伤，但你不必再痛。
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