The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs.
Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences meant to energize and strengthen, and six "lunar" exercises for deep release and relaxation—all accompanied by graceful, original music.
- Reading and Ruminating
- Staff Reads
- Big Bowl of Cozy: Soups, Slow, and Multicookers
- Pumpkin Spice and Everything Nice
- Resistance
- For Fans of The Hunting Wives
- Dark Academia
- Literary Longlists
- Washington State Authors
- Women in Translation
- Flower Power
- Short 'n' Sweet
- Bans off Our Books
- See all ebooks collections
- Hear the Holidays ❄️
- Available now Audiobooks
- Just Added Audiobooks
- Hear the Dark Academia
- Lively Listens: Audiobooks with Multiple Narrators
- Queerly Beloved
- Award Winning Audiobooks
- Quick Stories
- Full Cast Audiobooks
- Pacific Northwest Authors & Settings
- Agatha Christie and Friends
- Books about Books
- Uplifting Listens
- See all audiobooks collections
- News & Politics
- Celebrity
- Health & Fitness
- Food & Wine
- Fashion
- Tech & Gaming
- Business & Finance
- Revistas
- Cars & Motorcycles
- Home & Garden
- See all magazines collections