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Title details for Training Food by Renee McGregor - Available

Training Food

Get the Fuel You Need to Achieve Your Goals Before During And After Exercise

by Renee McGregor
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical, enjoyable, food guide that fits in with your everyday life.
To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively, Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you’re looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.

  • Creators

  • Publisher

  • Release date

    April 28, 2015

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781848992696
      • File size: 1075 KB

    • EPUB ebook

      • ISBN: 9781848992696
      • File size: 1075 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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